Hi I'm Lisa from Leeds.

I specialise in functional everyday fitness. Working strength and flexibility for a healthy life.

As an ex professional athlete I like to work hard but understand the benefits of looking after the body stretching and relaxing is a major part of everyday health as

we age.

From hard hitting training to Pilates I cover it all

So.... REMEMBER this is your workout and these are your goals.

I get results quickly with fun training suitable for all. My client age from 12 to 88. from weight loss to rehabilitation. I can help you achieve