I grew up with my Dad having a boxing gym and have seen many changes in the fitness industry.

Having had 4 children, I have learned that, even though, responsibilities ano commitments need to be worked around, it is possible with consistency and determination to set and reach goals.

I love to make people feel good about themselves, make fitness an enjoyable journey and allow people to realise the benefits both mentally and physically.

I am available for a chat or for advice